Sit still, close your eyes, visualize your goals already achieved. Feel the emotions. Set the tone for the day.
Journal for 5 minutes: dump your thoughts, fears, or ideas. It clears the fog so you can think clearly.
Say 3 powerful affirmations out loud. Your brain believes what it hears often—make sure it’s something strong.
5 minutes of conscious breathing calms your nervous system, reduces anxiety, and resets your focus. Listen to Quran while you breathe.