1. Morning Priming
Sit still, close your eyes, visualize your goals already achieved. Feel the emotions. Set the tone for the day.
2. Mental Declutter
Journal for 5 minutes: dump your thoughts, fears, or ideas. It clears the fog so you can think clearly.
05:00
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3. Self-Talk Reset
Say 3 powerful affirmations out loud. Your brain believes what it hears often—make sure it’s something strong.
4. Deep Breathing + Quran
5 minutes of conscious breathing calms your nervous system, reduces anxiety, and resets your focus. Listen to Quran while you breathe.
05:00
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