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1. Morning Priming

Sit still, close your eyes, visualize your goals already achieved. Feel the emotions. Set the tone for the day.

2. Mental Declutter

Journal for 5 minutes: dump your thoughts, fears, or ideas. It clears the fog so you can think clearly.

05:00
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3. Self-Talk Reset

Say 3 powerful affirmations out loud. Your brain believes what it hears often—make sure it’s something strong.

4. Deep Breathing + Quran

5 minutes of conscious breathing calms your nervous system, reduces anxiety, and resets your focus. Listen to Quran while you breathe.

05:00
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Home Daily Log Fitness Enrichment Reviews

Journey Inward

Enrichment Focus

Cultivate a disciplined daily practice of reflection through structured prompts.

Weekly Projects

  • Week 1: N/A
  • Week 2: Ego and Identity
  • Week 3: Shadow Work
  • Week 4: Purpose and Vision